BRUSSELS SPROUTS vs ORGANIC DICED CARROTS
Nutrition comparison per 100 g serving
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ORGANIC DICED CARROTS wins in 4 out of 11 nutrient categories
BRUSSELS SPROUTS: 3
vs
ORGANIC DICED CARROTS: 4
(4 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ORGANIC DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 18 MG | 71 MG |