BRUSSELS SPROUTS vs WHOLE SWEET KERNEL CORN
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 9 out of 11 nutrient categories
BRUSSELS SPROUTS: 9
vs
WHOLE SWEET KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 3 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 18 MG | 0 MG |