BRUSSELS SPROUTS vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS: 2
vs
ORGANIC BABY ARUGULA: 5
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 14.1 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 24 MG | 29 MG |