BRUSSELS SPROUTS vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS: 3
vs
BABY SPINACH: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 28.2 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 24 MG | 76 MG |