BRUSSELS SPROUTS vs WHOLE PETITE GREEN BEANS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS: 5
vs
WHOLE PETITE GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | WHOLE PETITE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 39 cal | 35 cal | |
| Protein | 4.0 g | 1.2 g | |
| Carbs | 9.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | WHOLE PETITE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 395 MG | 188 MG | |
| Sodium, Na | 26 MG | 0 MG |