BRUSSELS SPROUTS vs ORGANIC DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
BRUSSELS SPROUTS: 7
vs
ORGANIC DICED BUTTERNUT SQUASH: 0
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 9.4 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 6.3 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 18 MG | 0 MG |