BRUSSELS SPROUTS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS: 6
vs
PEAS & CARROTS: 4
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 56 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 8.2 g | 11.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 4.4 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 18 MG | 22 MG |