BRUSSELS SPROUTS vs VEGGIE STEAMERS TINY PEAS
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE STEAMERS TINY PEAS wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS: 3
vs
VEGGIE STEAMERS TINY PEAS: 6
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | VEGGIE STEAMERS TINY PEAS | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 8.2 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | VEGGIE STEAMERS TINY PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | VEGGIE STEAMERS TINY PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 18 MG | 141 MG |