BRUSSELS SPROUTS vs SPIRALIZED ORGANIC CARROTS LINGUINE
Nutrition comparison per 100 g serving
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SPIRALIZED ORGANIC CARROTS LINGUINE wins in 4 out of 11 nutrient categories
BRUSSELS SPROUTS: 3
vs
SPIRALIZED ORGANIC CARROTS LINGUINE: 4
(4 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SPIRALIZED ORGANIC CARROTS LINGUINE | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SPIRALIZED ORGANIC CARROTS LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | SPIRALIZED ORGANIC CARROTS LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 18 MG | 71 MG |