BRUSSELS SPROUTS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 4 out of 11 nutrient categories
BRUSSELS SPROUTS: 3
vs
BROCCOLI CUTS: 4
(4 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 365 MG | 280 MG | |
| Sodium, Na | 12 MG | 24 MG |