BRUSSELS SPROUTS vs BUTTERNUT SQUASH & ROSEMARY
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 10 out of 15 nutrient categories
BRUSSELS SPROUTS: 10
vs
BUTTERNUT SQUASH & ROSEMARY: 1
(4 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | BUTTERNUT SQUASH & ROSEMARY | Winner |
|---|---|---|---|
| Calories | 41 cal | 44 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 9.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | BUTTERNUT SQUASH & ROSEMARY | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 84.7 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 176.5 UG | 0 UG |
Minerals
| Mineral | BRUSSELS SPROUTS | BUTTERNUT SQUASH & ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 4 MG |