BRUSSELS SPROUTS vs BABY ARUGULA
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 15 nutrient categories
BRUSSELS SPROUTS: 7
vs
BABY ARUGULA: 5
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 41 cal | 32 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | BABY ARUGULA | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 84.7 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 176.5 UG | 108.5 UG |
Minerals
| Mineral | BRUSSELS SPROUTS | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 162 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 389 MG | 366 MG | |
| Sodium, Na | 24 MG | 28 MG |