BRUSSELS SPROUTS vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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BROCCOLI FLORETS wins in 4 out of 13 nutrient categories

BRUSSELS SPROUTS: 3 vs BROCCOLI FLORETS: 4 (6 ties)

Overview

Nutrient	BRUSSELS SPROUTS	BROCCOLI FLORETS	Winner
Calories	53 cal	29 cal
Protein	3.5 g	3.5 g	Tie
Carbs	9.4 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	3.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRUSSELS SPROUTS	BROCCOLI FLORETS	Winner
Vitamin C, total ascorbic acid	0.1 MG	91.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	176.5 UG	0 UG

Mineral	BRUSSELS SPROUTS	BROCCOLI FLORETS	Winner
Calcium, Ca	47 MG	47 MG	Tie
Iron, Fe	1.2 MG	0.9 MG
Potassium, K	388 MG	0 MG
Sodium, Na	24 MG	29 MG

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