BRUSSELS SPROUTS vs EAT SMART
Nutrition comparison per 100 g serving
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EAT SMART wins in 5 out of 12 nutrient categories
BRUSSELS SPROUTS: 4
vs
EAT SMART: 5
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | EAT SMART | Winner |
|---|---|---|---|
| Calories | 39 cal | 29 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 9.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | EAT SMART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | EAT SMART | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 26 MG | 29 MG |