BRUSSELS SPROUTS vs BALANCED SHELLED SOYBEANS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS: 6
vs
BALANCED SHELLED SOYBEANS: 3
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | BALANCED SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 140 cal | |
| Protein | 3.5 g | 12 g | |
| Carbs | 8.2 g | 11 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | BALANCED SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 18 MG | 5 MG |