BRUSSELS SPROUTS vs YELLOW SQUASH
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS: 6
vs
YELLOW SQUASH: 3
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 41 cal | 20 cal | |
| Protein | 3.5 g | 1.0 g | |
| Carbs | 9.4 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |