BRUSSELS SPROUTS vs YELLOW CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 9 out of 11 nutrient categories
BRUSSELS SPROUTS: 9
vs
YELLOW CUT CORN: 0
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | YELLOW CUT CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 10.6 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | YELLOW CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | YELLOW CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 369 MG | 213 MG | |
| Sodium, Na | 24 MG | 0 MG |