BRUSSELS SPROUTS vs SUPER SWEET KERNEL CORN
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 9 out of 10 nutrient categories
BRUSSELS SPROUTS: 9
vs
SUPER SWEET KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SUPER SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 89 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 8.1 g | 17.8 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | SUPER SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 372 MG | 122 MG | |
| Sodium, Na | 12 MG | 0 MG |