BRUSSELS SPROUTS vs VEGGIE STEAMERS RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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VEGGIE STEAMERS RICED CAULIFLOWER wins in 4 out of 10 nutrient categories
BRUSSELS SPROUTS: 3
vs
VEGGIE STEAMERS RICED CAULIFLOWER: 4
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | VEGGIE STEAMERS RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | VEGGIE STEAMERS RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 371 MG | 221 MG | |
| Sodium, Na | 12 MG | 29 MG |