BRUSSELS SPROUTS vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
BRUSSELS SPROUTS: 7
vs
ORGANIC MIXED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 70 cal | |
| Protein | 3.9 g | 2.3 g | |
| Carbs | 7.8 g | 11.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 13 MG | 23 MG |