BRUSSELS SPROUTS vs SWEET CRINKLE CUT POTATO
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS: 6
vs
SWEET CRINKLE CUT POTATO: 1
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SWEET CRINKLE CUT POTATO | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | SWEET CRINKLE CUT POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 388 MG | 332 MG | |
| Sodium, Na | 24 MG | 53 MG |