BRUSSELS SPROUTS vs VEGETABLES RANCHEROS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS: 6
vs
VEGETABLES RANCHEROS: 3
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | VEGETABLES RANCHEROS | Winner |
|---|---|---|---|
| Calories | 47 cal | 103 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 9.4 g | 17.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | VEGETABLES RANCHEROS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 400 MG | 138 MG | |
| Sodium, Na | 24 MG | 276 MG |