BRUSSELS SPROUTS vs CUT WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
BRUSSELS SPROUTS: 7
vs
CUT WHOLE KERNEL CORN: 0
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | CUT WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 10.6 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | CUT WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 366 MG | 213 MG | |
| Sodium, Na | 24 MG | 0 MG |