BRUSSELS SPROUTS vs CUT BROCCOLI STEAMABLE TABLE STAPLES

Nutrition comparison per 100 g serving

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BRUSSELS SPROUTS wins in 4 out of 10 nutrient categories

BRUSSELS SPROUTS: 4 vs CUT BROCCOLI STEAMABLE TABLE STAPLES: 3 (3 ties)

Overview

Nutrient	BRUSSELS SPROUTS	CUT BROCCOLI STEAMABLE TABLE STAPLES	Winner
Calories	59 cal	25 cal
Protein	3.5 g	2.5 g
Carbs	10.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BRUSSELS SPROUTS	CUT BROCCOLI STEAMABLE TABLE STAPLES	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	366 MG	210 MG
Sodium, Na	24 MG	25 MG

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