BRUSSELS SPROUTS vs CLASSIC ITALIAN VEGETABLE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC ITALIAN VEGETABLE BLEND wins in 4 out of 10 nutrient categories
BRUSSELS SPROUTS: 3
vs
CLASSIC ITALIAN VEGETABLE BLEND: 4
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | CLASSIC ITALIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | CLASSIC ITALIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 366 MG | 227 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |