BRUSSELS SPROUTS vs VEGETABLES FOR SOUP
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS: 5
vs
VEGETABLES FOR SOUP: 2
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calories | 59 cal | 57 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 10.6 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 366 MG | 238 MG | |
| Sodium, Na | 24 MG | 28 MG |