BRUSSELS SPROUTS vs PURPLE HULL PEAS
Nutrition comparison per 100 g serving
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PURPLE HULL PEAS wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS: 4
vs
PURPLE HULL PEAS: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Calories | 52 cal | 148 cal | |
| Protein | 3.5 g | 9.9 g | |
| Carbs | 8.1 g | 25.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 360 MG | 381 MG | |
| Sodium, Na | 12 MG | 0 MG |