BRUSSELS SPROUTS vs STEAM QUICK
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
BRUSSELS SPROUTS: 5
vs
STEAM QUICK: 4
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 41 cal | 80 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 8.2 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |