BRUSSELS SPROUTS vs VEGGIE SNACKERS
Nutrition comparison per 100 g serving
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VEGGIE SNACKERS wins in 5 out of 11 nutrient categories
BRUSSELS SPROUTS: 4
vs
VEGGIE SNACKERS: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Calories | 41 cal | 42 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 8.2 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 291 MG | 310 MG | |
| Sodium, Na | 18 MG | 296 MG |