BRUSSELS SPROUTS vs RED SEEDLESS TABLE GRAPES
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
BRUSSELS SPROUTS: 8
vs
RED SEEDLESS TABLE GRAPES: 1
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | RED SEEDLESS TABLE GRAPES | Winner |
|---|---|---|---|
| Calories | 41 cal | 69 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 8.2 g | 18.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | RED SEEDLESS TABLE GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | RED SEEDLESS TABLE GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 291 MG | 191 MG | |
| Sodium, Na | 18 MG | 2 MG |