BRUSSELS SPROUTS vs BROCCOLI RICE
Nutrition comparison per 100 g serving
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BROCCOLI RICE wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS: 4
vs
BROCCOLI RICE: 6
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 8.2 g | 6.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | BROCCOLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 88.5 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 18 MG | 34 MG |