BRUSSELS SPROUTS vs ORGANIC POWER GREENS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC POWER GREENS wins in 6 out of 13 nutrient categories

BRUSSELS SPROUTS: 5 vs ORGANIC POWER GREENS: 6 (2 ties)

Overview

Nutrient	BRUSSELS SPROUTS	ORGANIC POWER GREENS	Winner
Calories	41 cal	25 cal
Protein	3.5 g	2.1 g
Carbs	9.4 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BRUSSELS SPROUTS	ORGANIC POWER GREENS
Folate, total	0 UG	70 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	84.7 MG	42.3 MG

Mineral	BRUSSELS SPROUTS	ORGANIC POWER GREENS
Calcium, Ca	47 MG	106 MG
Iron, Fe	1.4 MG	3.2 MG
Potassium, K	388 MG	0 MG
Sodium, Na	24 MG	155 MG

Ad 728x90