BRUSSELS SPROUTS vs SALAD MEAL
Nutrition comparison per 100 g serving
Ad 468x60
SALAD MEAL wins in 8 out of 15 nutrient categories
BRUSSELS SPROUTS: 5
vs
SALAD MEAL: 8
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SALAD MEAL | Winner |
|---|---|---|---|
| Calories | 40 cal | 171 cal | |
| Protein | 3.4 g | 3.7 g | |
| Carbs | 9.1 g | 23.3 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 3.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SALAD MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 84.9 UG |
Minerals
| Mineral | BRUSSELS SPROUTS | SALAD MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 488 MG | 188 MG | |
| Sodium, Na | 23 MG | 384 MG |