BRUSSELS SPROUTS vs BEETS THYME
Nutrition comparison per 100 g serving
Ad 468x60
BEETS THYME wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS: 4
vs
BEETS THYME: 6
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | BEETS THYME | Winner |
|---|---|---|---|
| Calories | 53 cal | 386 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 9.4 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | BEETS THYME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | BEETS THYME | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 7.1 MG | |
| Potassium, K | 388 MG | 2,371 MG | |
| Sodium, Na | 24 MG | 571 MG |