BRUSSELS SPROUTS vs VEGETABLES FOR GUMBO
Nutrition comparison per 100 g serving
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VEGETABLES FOR GUMBO wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS: 3
vs
VEGETABLES FOR GUMBO: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | VEGETABLES FOR GUMBO | Winner |
|---|---|---|---|
| Calories | 41 cal | 33 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 8.2 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | VEGETABLES FOR GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 49 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 18 MG | 33 MG |