BRUSSELS SPROUTS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
BRUSSELS SPROUTS: 5
vs
WHOLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 52 cal | 36 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 7.8 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |