BRUSSELS SPROUTS vs APPLE SLICES SNACK PACKS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
BRUSSELS SPROUTS: 7
vs
APPLE SLICES SNACK PACKS: 2
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | APPLE SLICES SNACK PACKS | Winner |
|---|---|---|---|
| Calories | 39 cal | 53 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 9.2 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | APPLE SLICES SNACK PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 132.7 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | APPLE SLICES SNACK PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG |