BRUSSELS SPROUTS vs BABY BELL PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
BRUSSELS SPROUTS: 7
vs
BABY BELL PEPPERS: 2
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | BABY BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | BABY BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105.9 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | BABY BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 18 MG | 12 MG |