BRUSSELS SPROUTS vs SWEET PEAS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 12 nutrient categories
BRUSSELS SPROUTS: 7
vs
SWEET PEAS: 3
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 41 cal | 94 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 9.4 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 177.6 UG | 0 UG |
Minerals
| Mineral | BRUSSELS SPROUTS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 6 MG |