BRUSSELS SPROUTS vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS: 6
vs
SUPER SWEET WHITE CORN: 3
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 100 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 8.2 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 18 MG | 0 MG |