BRUSSELS SPROUTS vs CUT SPINACH
Nutrition comparison per 100 g serving
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CUT SPINACH wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS: 3
vs
CUT SPINACH: 6
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 31 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 5.9 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 29 MG | 117 MG |