BRUSSELS SPROUTS vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 4 out of 11 nutrient categories
BRUSSELS SPROUTS: 3
vs
ORGANIC BABY KALE: 4
(4 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 77.6 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 29 MG | 35 MG |