BRUSSELS SPROUTS vs GARLIC GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
BRUSSELS SPROUTS: 7
vs
GARLIC GREEN BEANS: 2
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 148 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 9.4 g | 7.8 g | |
| Fat | 4.1 g | 12.2 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 10.4 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 52 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 165 MG | 78 MG |