BRUSSELS SPROUTS vs ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
BRUSSELS SPROUTS: 8
vs
ASPARAGUS RISOTTO: 1
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 82 cal | 165 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 9.4 g | 17.4 g | |
| Fat | 4.1 g | 8.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 165 MG | 235 MG |