BRUSSELS SPROUTS vs CRUSHED GINGER CUBES

Nutrition comparison per 100 g serving

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BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories

BRUSSELS SPROUTS: 6 vs CRUSHED GINGER CUBES: 2 (2 ties)

Overview

Nutrient	BRUSSELS SPROUTS	CRUSHED GINGER CUBES	Winner
Calories	53 cal	0 cal
Protein	3.5 g	0 g
Carbs	9.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BRUSSELS SPROUTS	CRUSHED GINGER CUBES	Winner
Vitamin C, total ascorbic acid	63.5 MG	0 MG

Mineral	BRUSSELS SPROUTS	CRUSHED GINGER CUBES	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	18 MG	0 MG

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