BRUSSELS SPROUTS vs FRESH FROZEN BROCCOLI CUTS
Nutrition comparison per 100 g serving
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FRESH FROZEN BROCCOLI CUTS wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS: 4
vs
FRESH FROZEN BROCCOLI CUTS: 6
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | FRESH FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 28 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 8.2 g | 4.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | FRESH FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 25.6 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | FRESH FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 18 MG | 22 MG |