BRUSSELS SPROUTS vs ASIAN STIR FRY
Nutrition comparison per 100 g serving
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ASIAN STIR FRY wins in 5 out of 11 nutrient categories
BRUSSELS SPROUTS: 4
vs
ASIAN STIR FRY: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ASIAN STIR FRY | Winner |
|---|---|---|---|
| Calories | 40 cal | 24 cal | |
| Protein | 3.4 g | 1.2 g | |
| Carbs | 9.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ASIAN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ASIAN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 23 MG | 35 MG |