BRUSSELS SPROUTS vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
BRUSSELS SPROUTS: 8
vs
SUPER SWEET CORN: 1
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 78 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 10.6 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 369 MG | 267 MG | |
| Sodium, Na | 24 MG | 0 MG |