BRUSSELS SPROUTS vs JUST PICKED SPINACH
Nutrition comparison per 100 g serving
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JUST PICKED SPINACH wins in 5 out of 11 nutrient categories
BRUSSELS SPROUTS: 4
vs
JUST PICKED SPINACH: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | JUST PICKED SPINACH | Winner |
|---|---|---|---|
| Calories | 53 cal | 37 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 9.4 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | JUST PICKED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 1.5 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | JUST PICKED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 99 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 18 MG | 148 MG |