BRUSSELS SPROUTS vs SAUCED CHEESY BROCCOLI
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS: 6
vs
SAUCED CHEESY BROCCOLI: 3
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SAUCED CHEESY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 46 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 8.2 g | 4.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | SAUCED CHEESY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 371 MG | 214 MG | |
| Sodium, Na | 12 MG | 282 MG |